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学习生肖猴健身功

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you管 VIP 2025-07-29 14:34:44

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合集：《国际新闻》

学习生肖猴健身功

　　 猴王抓耳

　　爬墙摸耳患者面对墙壁站立，用双手或单手沿墙壁缓缓向上爬摸，使上肢尽量上举，然后再缓缓退下，回到原处，反复进行。或者以一侧手指越过头顶摸对侧耳朵，两手交替进行，每天反复20次以上。 (十二生肖 http:///shengxiao/)

　　锻炼功效：预防肩周炎，锻炼上肢灵活性。

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